Q: What are the six pillars of lifestyle?
A: The six pillars of lifestyle are nutrition, exercise, sleep, tension management, social connections, and substance avoidance. These pillars form the foundation for a healthy and balanced lifestyle.
Q: What is the healthiest drink?
A: Water is considered the healthiest drink as it is essential for hydration and has no calories, additives, or sugars. Herbal teas, such as green tea or herbal infusions, can also be healthy options.
Q: What happens to your body when you stop eating?
A: When you stop eating, your body enters a state of fasting. Initially, it relies on stored glycogen for energy, then starts breaking down fat stores for fuel. Prolonged fasting can lead to muscle loss, nutrient deficiencies, and other health complications.